About: Rest-Pause Method   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

A method that works by using 85-90% intensity (% of 1RM), whereby one performs 2-3 reps and puts the weight down. The process is repeated for a total of 3-4 rest-pauses. The short rest-pauses allow enough time for ATP to be resynthesized and permit further reps with the heavy weight.

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rdfs:label
  • Rest-Pause Method
rdfs:comment
  • A method that works by using 85-90% intensity (% of 1RM), whereby one performs 2-3 reps and puts the weight down. The process is repeated for a total of 3-4 rest-pauses. The short rest-pauses allow enough time for ATP to be resynthesized and permit further reps with the heavy weight.
dcterms:subject
dbkwik:athletics/p...iPageUsesTemplate
abstract
  • A method that works by using 85-90% intensity (% of 1RM), whereby one performs 2-3 reps and puts the weight down. The process is repeated for a total of 3-4 rest-pauses. The short rest-pauses allow enough time for ATP to be resynthesized and permit further reps with the heavy weight.
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