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| - Get 20 Attack and Strength before moving onto Defence for higher damage per second. Numbers are assuming approximately that number in attack and strength. There is a bronze scimitar on the floor[U.K. floor] of the eastern house in Rimmington. 1-15: Cows or chickens. Collect cowhides for crafting experience, or feathers for fishing experience. Bury all bones; prayer isn't going to get any easier. 15-30: Minotaurs in Stronghold of Security. Great for collecting iron arrows for ranged xp. (15-50): Giant/Big frogs in Lumbridge Swamp. These are the rock crabs of F2P. Low defence and high hitpoints mean they could be the highest experience per hour at this level. However, the lack of drops other than bones means diminished prayer experience and no monetary gains. Only do this if you just want experience, but it's not recommended. 30-99: Hill giants. Good prayer experience and low defence make hill giants the best training from here on, for the most part. Especially good for Ultimate Ironmen. (40-60): Flesh crawlers. At the expense of prayer experience and drops, you can get easy AFK training at Flesh Crawlers due to their aggressiveness. (60-99): Giant spiders. Similar to Flesh Crawlers: AFK training but no prayer experience or drops. (45-99): Moss giants. Good prayer experience, but multi in Varrock Sewers means people can steal your loot. If Hill Giants are crowded and Moss Giants aren't, this may be better experience per hour. (60-99): Ankou. If you want law runes, noted essence, addy arrows, and mithril ore and don't care for as much prayer experience, ankou are a good alternative.
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