About: How long does it take for your mucles to grow after a workout   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

depends on how hard you wrk them and what type of exercise you do. if you do a regular weight training program 48 hours is a good rule of thumb to rest a muscle group

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  • How long does it take for your mucles to grow after a workout
rdfs:comment
  • depends on how hard you wrk them and what type of exercise you do. if you do a regular weight training program 48 hours is a good rule of thumb to rest a muscle group
dcterms:subject
abstract
  • depends on how hard you wrk them and what type of exercise you do. if you do a regular weight training program 48 hours is a good rule of thumb to rest a muscle group
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