About: Unsaturated fat

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About: Unsaturated fat Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

Fat that is in a liquid form at room temperature and is primarily taken from plants. This type of fat is generally referred to as an oil and is made up of two different types, monounsaturated and polyunsaturated.

Attributes	Values
rdfs:label	Unsaturated fat
rdfs:comment	Fat that is in a liquid form at room temperature and is primarily taken from plants. This type of fat is generally referred to as an oil and is made up of two different types, monounsaturated and polyunsaturated. Unsaturated fat is a good guy, well he's a fairly good guy. Unsaturated Fat is healthy provided we don't eat too much. The healthiest way to fry food is to put a small measured amount of oil into a pan and shallow fry. Which is the healthiest oil? Food scientists can't agree about that though many plant oils with high unsaturated fat content are healthy. The chances are there isn't just one healthiest oil but many oils are good in different ways. Rape seed oil and olive oil are two examples of healthy oils.
sameAs	dbr:Unsaturated_fat
dcterms:subject	Fats dbkwik:resource/0Bj-M1v9NDS6s8Cl5It5Zw== dbkwik:resource/2yCxiPZK8_fYHjEJMECOCg==
abstract	Fat that is in a liquid form at room temperature and is primarily taken from plants. This type of fat is generally referred to as an oil and is made up of two different types, monounsaturated and polyunsaturated. * Monounsaturated fat is considered to be very healthy because it helps to reduce the level of LDL cholesterol (the bad cholesterol) and raise the level of HDL cholesterol (the good cholesterol). * Polyunsaturated fat is also healthy, but although it helps to reduce the level of LDL cholesterol, it also reduces the level of HDL cholesterol. Foods high in unsaturated fats include most vegetables, seeds, nuts, grains, and many types of fish. Unsaturated fat is a good guy, well he's a fairly good guy. Unsaturated Fat is healthy provided we don't eat too much. The healthiest way to fry food is to put a small measured amount of oil into a pan and shallow fry. Which is the healthiest oil? Food scientists can't agree about that though many plant oils with high unsaturated fat content are healthy. The chances are there isn't just one healthiest oil but many oils are good in different ways. Rape seed oil and olive oil are two examples of healthy oils. It's not a good idea to make yourself use a type of oil you dislike or that doesn't fit your culture just because you read somewhere that particular oil is healthy. The best is to use one or more oils among the healthier types that you and your family personally like and can afford. In northern Europe rape seed oil is cheaper than olive oil but I have no idea what prices are like round the Mediterranean or in places like California and Florida or parts of Australia where the climate is warm enough to grow olives. Having more than one healthy oil in your kitchen is good because food scientists can agree that a varied diet is good for humans. A Girl Called Jack likes rape seed oil as she finds it easy for cooking. Rape seed oil works for some recipes because it doesn't mask the taste of the other ingredients used. People with cultural links to the Mediterranean or to Arabia/Israel/North Africa will almost certainly want at least some olive oil in their cooking.

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