In 2154, Ensign Travis Mayweather exercised with some weights in the gymnasium of Enterprise NX-01 while discussing the arrival of three Orion slave girls with Lieutenant Malcolm Reed. (ENT: "Bound") In the Nor Iron Bars a Cage comic book, gravity weights are one of the items available to exercise with in the gymnasium of the USS Enterprise. Captain Pike uses them to exert himself while grieving for his recently deceased Yeoman, Dermot Cusack, in 2254.
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| - Weight Training
- Weight training
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| - In 2154, Ensign Travis Mayweather exercised with some weights in the gymnasium of Enterprise NX-01 while discussing the arrival of three Orion slave girls with Lieutenant Malcolm Reed. (ENT: "Bound") In the Nor Iron Bars a Cage comic book, gravity weights are one of the items available to exercise with in the gymnasium of the USS Enterprise. Captain Pike uses them to exert himself while grieving for his recently deceased Yeoman, Dermot Cusack, in 2254.
- Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Weight training differs from bodybuilding, weightlifting, powerlifting, and strongman, which are sports rather than forms of exercise. Weight training, however, is often part of the athlete's training regimen.
- Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialised to target specific muscle groups and types of movement. Weight training differs from bodybuilding, weightlifting, and powerlifting, which are sports rather than forms of exercise. Weight training, however, is often part of their training regimen.
- Weight training is a great way to achieve strength and overall body fitness. There are two main forms of weight training, body building, and weight training for a specific sport. Body building desires to increase overall strength and muscle mass. Weight training for a specific sport involves strengthening specific muscle groups targeted for the sport. The benefits of weight training include, increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate, and postural support.
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| abstract
| - In 2154, Ensign Travis Mayweather exercised with some weights in the gymnasium of Enterprise NX-01 while discussing the arrival of three Orion slave girls with Lieutenant Malcolm Reed. (ENT: "Bound") In the Nor Iron Bars a Cage comic book, gravity weights are one of the items available to exercise with in the gymnasium of the USS Enterprise. Captain Pike uses them to exert himself while grieving for his recently deceased Yeoman, Dermot Cusack, in 2254.
- Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized to target specific muscle groups and types of movement. Weight training differs from bodybuilding, weightlifting, powerlifting, and strongman, which are sports rather than forms of exercise. Weight training, however, is often part of the athlete's training regimen.
- Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialised to target specific muscle groups and types of movement. Weight training differs from bodybuilding, weightlifting, and powerlifting, which are sports rather than forms of exercise. Weight training, however, is often part of their training regimen.
- Weight training is a great way to achieve strength and overall body fitness. There are two main forms of weight training, body building, and weight training for a specific sport. Body building desires to increase overall strength and muscle mass. Weight training for a specific sport involves strengthening specific muscle groups targeted for the sport. The benefits of weight training include, increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate, and postural support. Weight training can either be done at home, or at a gym. The advantage of training at home is low cost, and ease of fitting workouts into your schedule. The benefits of joining a gym include access to more equipment, and advice and encouragement from fitness trainers or other members. There are also online communities that you can join, such as CrossFit that give you some of the benefits of joining a gym, but let you workout at home.
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