Fiber Nuts is a fictional cereal mentioned in two episodes. It was first mentioned (and seen) in iWas a Pageant Girl. Spencer gave it to Leslie and Alison (Spencer's and Freddie's dates), since they were starving and wanted to eat dinner. Freddie mentioned that it is a quality cereal. It was also mentioned in iGot a Hot Room. Spencer used it to distract Carly so he could set up the party for her birthday.
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