About: How many grams of carbs should I eat a day   Sponge Permalink

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It depends if you want to lose or gain weight or stay the same weight.It also depends on how much you exercise and your gender. On average a person should eat 150 grams of carbohydrates daily. You should eat as much carbohydrates as you need and want. 150 grams of carbs a day is only the average.

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  • How many grams of carbs should I eat a day
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  • It depends if you want to lose or gain weight or stay the same weight.It also depends on how much you exercise and your gender. On average a person should eat 150 grams of carbohydrates daily. You should eat as much carbohydrates as you need and want. 150 grams of carbs a day is only the average.
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abstract
  • It depends if you want to lose or gain weight or stay the same weight.It also depends on how much you exercise and your gender. On average a person should eat 150 grams of carbohydrates daily. You should eat as much carbohydrates as you need and want. 150 grams of carbs a day is only the average.
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