About: Rack Position   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

The rack position refers to the placement of a barbell across the upper torso and shoulders which allows for greater structural support of the load. Common exercises where this position is used include the front squat, thrusters, push press, and push jerk. The rack position is characterized by the elbows being forward of the bar with the bar resting against the body. If done correctly the hands are free from the burden of gripping the bar, as the body's structure accounts for the majority of the load.

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rdfs:label
  • Rack Position
rdfs:comment
  • The rack position refers to the placement of a barbell across the upper torso and shoulders which allows for greater structural support of the load. Common exercises where this position is used include the front squat, thrusters, push press, and push jerk. The rack position is characterized by the elbows being forward of the bar with the bar resting against the body. If done correctly the hands are free from the burden of gripping the bar, as the body's structure accounts for the majority of the load.
dcterms:subject
abstract
  • The rack position refers to the placement of a barbell across the upper torso and shoulders which allows for greater structural support of the load. Common exercises where this position is used include the front squat, thrusters, push press, and push jerk. The rack position is characterized by the elbows being forward of the bar with the bar resting against the body. If done correctly the hands are free from the burden of gripping the bar, as the body's structure accounts for the majority of the load.
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