About: Max-OT   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

Max-OT (maks’ ô’ tê) is an intense weight training concept/program which revolves around the idea of exercising using heavy weights at low repetitions with some rest between the sets. Max-OT is built on the concept of maximizing the efficiency of each workout and minimizing the amount of time in the gym. It consists of doing 4-6 repetitions per set, and doing 6-9 sets with 2-3 minutes rest between each set for eight to ten week cycles followed by a week of rest. A workout session usually lasts 30 to 45 minutes. Each body part is worked once a week using free weight exercises to ensure maximum growth. Max-OT primarily relies on compound exercises to work both major and stabilizer muscles.

AttributesValues
rdfs:label
  • Max-OT
rdfs:comment
  • Max-OT (maks’ ô’ tê) is an intense weight training concept/program which revolves around the idea of exercising using heavy weights at low repetitions with some rest between the sets. Max-OT is built on the concept of maximizing the efficiency of each workout and minimizing the amount of time in the gym. It consists of doing 4-6 repetitions per set, and doing 6-9 sets with 2-3 minutes rest between each set for eight to ten week cycles followed by a week of rest. A workout session usually lasts 30 to 45 minutes. Each body part is worked once a week using free weight exercises to ensure maximum growth. Max-OT primarily relies on compound exercises to work both major and stabilizer muscles.
sameAs
dcterms:subject
dbkwik:bodybuildin...iPageUsesTemplate
abstract
  • Max-OT (maks’ ô’ tê) is an intense weight training concept/program which revolves around the idea of exercising using heavy weights at low repetitions with some rest between the sets. Max-OT is built on the concept of maximizing the efficiency of each workout and minimizing the amount of time in the gym. It consists of doing 4-6 repetitions per set, and doing 6-9 sets with 2-3 minutes rest between each set for eight to ten week cycles followed by a week of rest. A workout session usually lasts 30 to 45 minutes. Each body part is worked once a week using free weight exercises to ensure maximum growth. Max-OT primarily relies on compound exercises to work both major and stabilizer muscles. While an intense weight training program, Max-OT is designed for anyone interested in improving their fitness from bodybuilders to beginners.
Alternative Linked Data Views: ODE     Raw Data in: CXML | CSV | RDF ( N-Triples N3/Turtle JSON XML ) | OData ( Atom JSON ) | Microdata ( JSON HTML) | JSON-LD    About   
This material is Open Knowledge   W3C Semantic Web Technology [RDF Data] Valid XHTML + RDFa
OpenLink Virtuoso version 07.20.3217, on Linux (x86_64-pc-linux-gnu), Standard Edition
Data on this page belongs to its respective rights holders.
Virtuoso Faceted Browser Copyright © 2009-2012 OpenLink Software