About: Cashews   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

If you're looking to reduce inflammation and defy aging, cashews may not be the best food choice, and for a number of reasons... For starters, cashews are high in inflammation-promoting omega-6 fatty acids and very low in anti-inflammatory omega-3s. You see, the ideal ratio of omega-6 to omega-3 fatty acids in the diet is 1 to 1 (i.e. and equal amount of each). The omega-6 to omega-3 ratio of cashews? 125 to 1! Yikes! Even worse, many times cashews are cooked and processed in vegetable oil, skyrocketing their omega-6 content even further.

AttributesValues
rdfs:label
  • Cashews
rdfs:comment
  • If you're looking to reduce inflammation and defy aging, cashews may not be the best food choice, and for a number of reasons... For starters, cashews are high in inflammation-promoting omega-6 fatty acids and very low in anti-inflammatory omega-3s. You see, the ideal ratio of omega-6 to omega-3 fatty acids in the diet is 1 to 1 (i.e. and equal amount of each). The omega-6 to omega-3 ratio of cashews? 125 to 1! Yikes! Even worse, many times cashews are cooked and processed in vegetable oil, skyrocketing their omega-6 content even further.
dcterms:subject
abstract
  • If you're looking to reduce inflammation and defy aging, cashews may not be the best food choice, and for a number of reasons... For starters, cashews are high in inflammation-promoting omega-6 fatty acids and very low in anti-inflammatory omega-3s. You see, the ideal ratio of omega-6 to omega-3 fatty acids in the diet is 1 to 1 (i.e. and equal amount of each). The omega-6 to omega-3 ratio of cashews? 125 to 1! Yikes! Even worse, many times cashews are cooked and processed in vegetable oil, skyrocketing their omega-6 content even further. A better choice? Raw macadamia nuts. Macadamia nuts have a much lower omega ratio of 6 to 1, but more importantly, these nuts have very little omega-6 fatty acids to begin with as they are made up of mostly monounsaturated fats.
Alternative Linked Data Views: ODE     Raw Data in: CXML | CSV | RDF ( N-Triples N3/Turtle JSON XML ) | OData ( Atom JSON ) | Microdata ( JSON HTML) | JSON-LD    About   
This material is Open Knowledge   W3C Semantic Web Technology [RDF Data] Valid XHTML + RDFa
OpenLink Virtuoso version 07.20.3217, on Linux (x86_64-pc-linux-gnu), Standard Edition
Data on this page belongs to its respective rights holders.
Virtuoso Faceted Browser Copyright © 2009-2012 OpenLink Software