Ah fresh homemade yogurt, yum! I intensely hated yogurt growing up. Why, because I hated sour things and still do. So how am I saying that I love yogurt so much now? Well I’m not talking about that nasty store bought stuff Yuk! yogurt you buy in your local supermarket not only has inferior taste but it contains unhealthy additives such as pectin and gelatin. Plus it is considered “ old” and does not come close to the health benefits of fresh homemade yogurt. Homemade yogurt is made with a starter and milk that produces a delicate, sweet, and smooth probiotic and protein gem. By eating fresh yogurt every day you will be adding to your diet an aid to the digestive process because it contains lactobacilli and friendly intestinal bacteria.Which will aid in the weight-loss process. It is a plea
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