About: Cognitive behavioral therapy   Sponge Permalink

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Cognitive behavioral therapy (CBT) is one of the most popular talk therapies for depression. Originally developed by Dr. Aaron Beck, CBT is one of the fastest growing therapies, possibly due to it's use in brief therapies and depression being such a common diagnosis. An example of CBT is the workbook Mind Over Mood by Greenberg & Padesky. Another example is the Feeling Good series of books by Dr. David Burns. The approach involves dealing with cognitive distortions that make people sad.

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  • Cognitive behavioral therapy
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  • Cognitive behavioral therapy (CBT) is one of the most popular talk therapies for depression. Originally developed by Dr. Aaron Beck, CBT is one of the fastest growing therapies, possibly due to it's use in brief therapies and depression being such a common diagnosis. An example of CBT is the workbook Mind Over Mood by Greenberg & Padesky. Another example is the Feeling Good series of books by Dr. David Burns. The approach involves dealing with cognitive distortions that make people sad.
  • Cognitive behavioral therapy is a form of psychotherapy that focusses on dysfunctional emotional response, poor behavior, and cognitive processes. It is commonly and effectively used in the treatment of anxiety disorders and clinical depression. It has gained favor as it is less risky than pharmacotherapy and is more effective than traditional psychotherapy methods. The method has six phases:
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  • Cognitive behavioral therapy (CBT) is one of the most popular talk therapies for depression. Originally developed by Dr. Aaron Beck, CBT is one of the fastest growing therapies, possibly due to it's use in brief therapies and depression being such a common diagnosis. An example of CBT is the workbook Mind Over Mood by Greenberg & Padesky. Another example is the Feeling Good series of books by Dr. David Burns. The approach involves dealing with cognitive distortions that make people sad.
  • Cognitive behavioral therapy is a form of psychotherapy that focusses on dysfunctional emotional response, poor behavior, and cognitive processes. It is commonly and effectively used in the treatment of anxiety disorders and clinical depression. It has gained favor as it is less risky than pharmacotherapy and is more effective than traditional psychotherapy methods. The method has six phases: 1. * Psychological assessment (largely to rule out conditions that should be treated with other methods) 2. * Reconceptualization - helping patients see their issues in a new light 3. * Skills acquisition - teaching patients strategies and skills to address their personal issues 4. * Skills consolidation and application training - allowing the patient to practice their skills 5. * Generalization and maintenance - helping patients deal with common problems and teaching them to maintain their skills 6. * Post-treatment assessment and follow-up
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