About: What are some high protein sources non-soy foods for vegetarians   Sponge Permalink

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I am currently eating a vegan/gluten/nut/soyfree diet due to my nursing sons allergies. I am not nearly close to meeting my protein requirements - any suggestions for a supplement? I am eating lots of seeds, beans, quinoa, etc. This question was asked on the wiki: Recipes Wiki and was contributed by FOODALLERGYKITCHEN Y-Group.

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  • What are some high protein sources non-soy foods for vegetarians
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  • I am currently eating a vegan/gluten/nut/soyfree diet due to my nursing sons allergies. I am not nearly close to meeting my protein requirements - any suggestions for a supplement? I am eating lots of seeds, beans, quinoa, etc. This question was asked on the wiki: Recipes Wiki and was contributed by FOODALLERGYKITCHEN Y-Group.
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  • I am currently eating a vegan/gluten/nut/soyfree diet due to my nursing sons allergies. I am not nearly close to meeting my protein requirements - any suggestions for a supplement? I am eating lots of seeds, beans, quinoa, etc. This question was asked on the wiki: Recipes Wiki and was contributed by FOODALLERGYKITCHEN Y-Group.
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