About: Chef kerry sear's vegetable burgers

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About: Chef kerry sear's vegetable burgers Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

Saute Onion, carrots, turnips, zucchini, beets, garlic, cumin, and herbs until vegetables begin to wilt (3 - 5 minutes). Allow to cool slightly. Soak Oats for 5 minutes in water - drain & press out water. Add to vegetable mixture along with potatoes, nuts, and rice. Season with salt and pepper to taste. Form into 8 patties. Grill on well oiled grill for 3 -4 minutes each side or saute in olive oil until golden brown. Each patty contains: calories: 106 protein 2 g fat 4 g carbs 56 g cholesterol 0 sodium 115 mg fiber 2 g

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rdfs:label	Chef kerry sear's vegetable burgers
rdfs:comment	Saute Onion, carrots, turnips, zucchini, beets, garlic, cumin, and herbs until vegetables begin to wilt (3 - 5 minutes). Allow to cool slightly. Soak Oats for 5 minutes in water - drain & press out water. Add to vegetable mixture along with potatoes, nuts, and rice. Season with salt and pepper to taste. Form into 8 patties. Grill on well oiled grill for 3 -4 minutes each side or saute in olive oil until golden brown. Each patty contains: calories: 106 protein 2 g fat 4 g carbs 56 g cholesterol 0 sodium 115 mg fiber 2 g
dcterms:subject	Better Digestion Recipes Carrot Recipes Potato Recipes Dill Recipes Hazelnut Recipes Rice Recipes Tarragon Recipes Oats Recipes Instant oats Recipes
abstract	Saute Onion, carrots, turnips, zucchini, beets, garlic, cumin, and herbs until vegetables begin to wilt (3 - 5 minutes). Allow to cool slightly. Soak Oats for 5 minutes in water - drain & press out water. Add to vegetable mixture along with potatoes, nuts, and rice. Season with salt and pepper to taste. Form into 8 patties. Grill on well oiled grill for 3 -4 minutes each side or saute in olive oil until golden brown. Each patty contains: calories: 106 protein 2 g fat 4 g carbs 56 g cholesterol 0 sodium 115 mg fiber 2 g

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