depends on how intensely you train them. It can be as often as everyday or as little as once a week. I would recommend moderate training 3x a week for casual fitness and looks
depends on how intensely you train them. It can be as often as everyday or as little as once a week. I would recommend moderate training 3x a week for casual fitness and looks
depends on how intensely you train them. It can be as often as everyday or as little as once a week. I would recommend moderate training 3x a week for casual fitness and looks