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Straddle Pike Hip flexer Steps: go into hip flexer straten your front leg straten both legs try to push them to the ground put your hands on your head if you can do that, try to put you hands up in the air YOUR DONE! __NEWSECTIONLINK__

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  • How to do the splits
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  • Straddle Pike Hip flexer Steps: go into hip flexer straten your front leg straten both legs try to push them to the ground put your hands on your head if you can do that, try to put you hands up in the air YOUR DONE! __NEWSECTIONLINK__
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  • Straddle Pike Hip flexer Steps: go into hip flexer straten your front leg straten both legs try to push them to the ground put your hands on your head if you can do that, try to put you hands up in the air YOUR DONE! __NEWSECTIONLINK__
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