About: Spicy Pork Chop Casserole   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

Spicy Pork Chop Casserole Nonstick cooking spray * 2 Cups Frozen corn * 2 Cups Frozen Diced Hash Brown potatoes * 1 Can (14 1/2 Ounces) Diced Low-Sodium tomatoes * 2 Teaspoons chili powder * 1 Teaspoon Dried oregano Leaves * 1/2 Teaspoon Ground cumin * 118 Teaspoon crushed red pepper * 1 Teaspoon olive oil * 4 Boneless Pork Loin Chops, Fat Removed (12 Ounces Total) * 1/4 Teaspoon black pepper * 1/4 Cup (1 Ounce) Shredded Reduced- Fat Monterey jack cheese (optional) * 1. Preheat Oven to 375*. * 2. Lightly Spray Nonstick Skillet With cooking spray. Add corn; Cook AndStir Over Medium-High Heat About 5 Minutes or Until corn Begins to Brown.Add potatoes;cook And Stir About 5 Minutes More or Until potatoes Begin ToBrown.

AttributesValues
rdfs:label
  • Spicy Pork Chop Casserole
rdfs:comment
  • Spicy Pork Chop Casserole Nonstick cooking spray * 2 Cups Frozen corn * 2 Cups Frozen Diced Hash Brown potatoes * 1 Can (14 1/2 Ounces) Diced Low-Sodium tomatoes * 2 Teaspoons chili powder * 1 Teaspoon Dried oregano Leaves * 1/2 Teaspoon Ground cumin * 118 Teaspoon crushed red pepper * 1 Teaspoon olive oil * 4 Boneless Pork Loin Chops, Fat Removed (12 Ounces Total) * 1/4 Teaspoon black pepper * 1/4 Cup (1 Ounce) Shredded Reduced- Fat Monterey jack cheese (optional) * 1. Preheat Oven to 375*. * 2. Lightly Spray Nonstick Skillet With cooking spray. Add corn; Cook AndStir Over Medium-High Heat About 5 Minutes or Until corn Begins to Brown.Add potatoes;cook And Stir About 5 Minutes More or Until potatoes Begin ToBrown.
dcterms:subject
abstract
  • Spicy Pork Chop Casserole Nonstick cooking spray * 2 Cups Frozen corn * 2 Cups Frozen Diced Hash Brown potatoes * 1 Can (14 1/2 Ounces) Diced Low-Sodium tomatoes * 2 Teaspoons chili powder * 1 Teaspoon Dried oregano Leaves * 1/2 Teaspoon Ground cumin * 118 Teaspoon crushed red pepper * 1 Teaspoon olive oil * 4 Boneless Pork Loin Chops, Fat Removed (12 Ounces Total) * 1/4 Teaspoon black pepper * 1/4 Cup (1 Ounce) Shredded Reduced- Fat Monterey jack cheese (optional) * 1. Preheat Oven to 375*. * 2. Lightly Spray Nonstick Skillet With cooking spray. Add corn; Cook AndStir Over Medium-High Heat About 5 Minutes or Until corn Begins to Brown.Add potatoes;cook And Stir About 5 Minutes More or Until potatoes Begin ToBrown. Add tomatoes, chili powder, oregano,cumin And red pepper; Stir to Combine. * 3. Spray 8x8x2-Inch Baking Dish With cooking spray. Place corn Mixture InDish. * 4. Wipe Cooled Skillet Clean With Paper Towel. Add oil And Pork Chops ToSkillet. Cook Pork Chops Over Medium-High Heat 2 Minutes on Both Sides,Remove Pork Chops; Place on Top of corn Mixture in Baking Dish., SprinkleWith pepper. Bake, Uncovered, 20 Minutes or Until Meat is Juicy And BarelyPink in Center Sprinkle With Cheese, if Desired. Let Stand 2 to 3 Minutes. Makes 4 Servings (1 Chop And 3/4 Cup Mixed Vegetables) Exchanges: 2 Starch, 3 (vl) Meat, 2 1/2 Veg Per Serving: calories 399 , Fat 11 g, Sat Fat 4 g, Carb 43 g, Prot 34 g, Chol * 74 Mg, Sod 666 Mg, Fib 4 g
Alternative Linked Data Views: ODE     Raw Data in: CXML | CSV | RDF ( N-Triples N3/Turtle JSON XML ) | OData ( Atom JSON ) | Microdata ( JSON HTML) | JSON-LD    About   
This material is Open Knowledge   W3C Semantic Web Technology [RDF Data] Valid XHTML + RDFa
OpenLink Virtuoso version 07.20.3217, on Linux (x86_64-pc-linux-gnu), Standard Edition
Data on this page belongs to its respective rights holders.
Virtuoso Faceted Browser Copyright © 2009-2012 OpenLink Software