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| - A back handspring or flick flack is an acrobatic move used in tricking. It consists of pushing off backwards and landing in a handstand position, then quickly pushing off with the hands to land on the feet. It is one of the most fundamental tricking movements, and one of the most common moves seen in a tumbling line. It can be preformed with feet together of with one in front of the other (called a back step-out).
- Also known as: flic-flac, flip-flop Discipline: Women's Artistic Gymnastics, Men's Artistic Gymnastics, Sports Acrobatics, Tumbling Event: floor, beam; balance, dynamic, or combined exercises; power tumbling A back handspring is rated as an A-level skill on floor and a B-level skill on beam. It has a difficulty of 0.2 in tumbling. It is a flight movement and therefore illegal in rhythmic gymnastics.
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abstract
| - Also known as: flic-flac, flip-flop Discipline: Women's Artistic Gymnastics, Men's Artistic Gymnastics, Sports Acrobatics, Tumbling Event: floor, beam; balance, dynamic, or combined exercises; power tumbling A back handspring is rated as an A-level skill on floor and a B-level skill on beam. It has a difficulty of 0.2 in tumbling. It is a flight movement and therefore illegal in rhythmic gymnastics. To perform a back handspring, a gymnast jumps backwards from standing to a handstand and pushes off his/her hands to return to standing. In artistic gymnastics and acrobatics, especially on the beam, it is sometimes performed with take-off from on foot and landing one foot at a time (step-out). It is a common addition in backwards tumbling passes.
- A back handspring or flick flack is an acrobatic move used in tricking. It consists of pushing off backwards and landing in a handstand position, then quickly pushing off with the hands to land on the feet. It is one of the most fundamental tricking movements, and one of the most common moves seen in a tumbling line. It can be preformed with feet together of with one in front of the other (called a back step-out).
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