About: Packing & Moving Household Goods/Lifting   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

Lift heavy items primarily with your legs. Squat directly in front of the load, pull it in tight to you and lift it with your legs, not your back. Set it back down the same way. If you must turn while carrying the load, then turn your whole body with your legs, don't swivel yourself at the waist. This simple moving tip can help you to avoid severe back injury while packing or moving.

AttributesValues
rdfs:label
  • Packing & Moving Household Goods/Lifting
rdfs:comment
  • Lift heavy items primarily with your legs. Squat directly in front of the load, pull it in tight to you and lift it with your legs, not your back. Set it back down the same way. If you must turn while carrying the load, then turn your whole body with your legs, don't swivel yourself at the waist. This simple moving tip can help you to avoid severe back injury while packing or moving.
dcterms:subject
abstract
  • Lift heavy items primarily with your legs. Squat directly in front of the load, pull it in tight to you and lift it with your legs, not your back. Set it back down the same way. If you must turn while carrying the load, then turn your whole body with your legs, don't swivel yourself at the waist. This simple moving tip can help you to avoid severe back injury while packing or moving.
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