About: Grains and Beans

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Directions: In a dark pot that holds at least a gallon, combine the fresh veggies and sauce ingredients; mix well. Add the beans, peas, and corn; mix well. Cover, bag/clear-cover (if needed), and set in cooker early in the day. Cook until hot and bubbling and onions/peppers have softened a bit. For a less soupy mixture, add the rice or quinoa after mixture gets hot. Everyone likes it, vegetarians and meat eaters alike! A great addition to any Potluck or Barbecue!

Attributes	Values
rdfs:label	Grains and Beans
rdfs:comment	Directions: In a dark pot that holds at least a gallon, combine the fresh veggies and sauce ingredients; mix well. Add the beans, peas, and corn; mix well. Cover, bag/clear-cover (if needed), and set in cooker early in the day. Cook until hot and bubbling and onions/peppers have softened a bit. For a less soupy mixture, add the rice or quinoa after mixture gets hot. Everyone likes it, vegetarians and meat eaters alike! A great addition to any Potluck or Barbecue!
dcterms:subject	Recipes
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abstract	Directions: In a dark pot that holds at least a gallon, combine the fresh veggies and sauce ingredients; mix well. Add the beans, peas, and corn; mix well. Cover, bag/clear-cover (if needed), and set in cooker early in the day. Cook until hot and bubbling and onions/peppers have softened a bit. For a less soupy mixture, add the rice or quinoa after mixture gets hot. Everyone likes it, vegetarians and meat eaters alike! A great addition to any Potluck or Barbecue! Note: the cans of beans and corn are the size that is close to a pint, and you can use any colorful combination of beans or peas you like as long as it adds up to 6 cans. If clouds roll in, you can finish this indoors in your slow cooker. This is a terrific recipe for the HotPot or Molly Baker cookers, but it will work in any solar cooker that can handle a gallon of food. (Recipe by Sharon Cousins)

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