One main reason for turning to a vegan diet is to help lessen the exploitation and harm to animals. Other people find great health benefits arise from adopting a properly followed vegan diet, including the reduction of allergies and illnesses triggered by dairy products and eggs. The environment features as another valid reason to choose a vegan lifestyle. More people can survive on vegan food than on a diet based around meat and dairy products. The reduction in methane levels could also ensue with less dairy industries.
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