About: Aerobics   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

There are a number of Exercise Clubs/Gyms where you can do aerobics. There are also lots of aerobics classes at Community Centers. TSUKUBA WIKI PROJECT ( pages) home || empty pages || short pages || contact us

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  • Aerobics
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  • There are a number of Exercise Clubs/Gyms where you can do aerobics. There are also lots of aerobics classes at Community Centers. TSUKUBA WIKI PROJECT ( pages) home || empty pages || short pages || contact us
  • Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aero
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dbkwik:tsukuba/pro...iPageUsesTemplate
abstract
  • Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
  • There are a number of Exercise Clubs/Gyms where you can do aerobics. There are also lots of aerobics classes at Community Centers. TSUKUBA WIKI PROJECT ( pages) home || empty pages || short pages || contact us
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