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- "You Are What You Eat" is a Sesame Street song from episode 1452. Oscar the Grouch wonders what he'll have for lunch, but decides it won't matter what he eats. Gilbert and Sullivan appear with an operatic medley with the cast to show him the different foods he should try.
- === Introduction ===__NOEDITSECTION__ Shika pulls out a small globe and begins analyzing the tissue samples with it.Hmm... Interesting. The cellular structure of these Anatema is much different than those on the continent. It doesn't make sense that the climate here would cause such a drastic change in these creatures.Can you search around the woods for some samples of what they eat? Make sure you get enough for my tests!" === Walkthrough ===__NOEDITSECTION__ === Conclusion ===__NOEDITSECTION__
- They call me insane! That's because they're short-sighted and afraid to grasp true power when it is offered freely. In the depths of the earth, beneath the simple structures of our village, I discovered a place of power and knowledge. It's a place where spirits whisper, waiting for someone to hear them. I heard their call. I listened to their holy words over and over and over again. "You are what you eat," they whispered to me. "You are what you eat, you are what you eat, you are what you eat." They never stopped. They never gave me a moment to clear my head. It was enough to drive me ins—
- We’ve heard it all before: you are what you eat. It sounds funny, but there really is a lot of truth in that statement. After all, food fuels the body and the type of food we eat affects our body’s metabolism, digestive processes and overall well-being. It’s not a reach, then, to realize that the type of food eaten directly affects our health. Next to water, food is one of the essential fuels of life. So why is what we eat so important? Love potatoes? They sure are tasty as part of a balanced meal plan. But you had better watch those portions and the toppings, too.
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| - Shika pulls out a small globe and begins analyzing the tissue samples with it.
- Can you search around the woods for some samples of what they eat? Make sure you get enough for my tests!"
- Hmm... Interesting. The cellular structure of these Anatema is much different than those on the continent. It doesn't make sense that the climate here would cause such a drastic change in these creatures.
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| - Collect 5 x Tender Bear Steak from defeating Bear monsters
- Collect 10 x Snowcap Mushroom off the ground
- all in Frozen Thorn Forest
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| - "Let me see what you have collected.
- Thanks for bringing these to me! They should help further my studies nicely.
- Ah, the meat from the white bears and... Mushrooms! The mushrooms alone are worth studying as they somehow manage to grow in the snow! They are rather bitter though...
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| - 3000xp
- We’ve heard it all before: you are what you eat. It sounds funny, but there really is a lot of truth in that statement. After all, food fuels the body and the type of food we eat affects our body’s metabolism, digestive processes and overall well-being. It’s not a reach, then, to realize that the type of food eaten directly affects our health. Love tomatoes? Plenty of good nutrients there. Trying to reduce carbohydrates and add more protein to your diet? Not a bad idea if the balance is right. After all, you don’t want to fall into the danger pit that fad diets bring to the table (if you’ll excuse the pun). Next to water, food is one of the essential fuels of life. So why is what we eat so important? It’s all about balance. That’s one of the key reasons programs like the phenomenally successful eDiets system work. It addresses meal planning, exercise, motivation and a comprehensive lifestyle approach that is easy to use in your everyday life. Love potatoes? They sure are tasty as part of a balanced meal plan. But you had better watch those portions and the toppings, too. Have you ever noticed how sluggish and heavy you feel after eating fried foods? Your body is definitely telling you something. “This is wrong. This is unhealthy. This is not good for the body.” Likewise, how about the good feelings that originate with low-fat foods? Or after some consistent exercise with those low-fat foods? Wow! The combination of endorphins and good nutrients packs an incredible punch. There have been some interesting case studies about diet and behavior. Foods such as whole grains, beans and vegetables are rich in complex carbohydrates and increase the brain's supply of serotonin, a neurotransmitter that is believed to induce calm and relaxed mental states. Eggs and other animal food increase the levels of acetylcholine, another neurotransmitter. That may help explain why people who consume grains and vegetables with little or no animal food often seem calm and even-tempered in comparison to those who consume plenty of meat and other animal foods. The low levels of serotonin that result from a diet high in animal foods may also contribute to impulsive behavior. Studies of prison inmates conducted in Finland have shown that those with the most impulsive behavior patterns were found to have the lowest levels of metabolized serotonin in the spinal fluid when compared to non-impulsive prisoners and controls. The impulsive inmates were also found to have low blood sugar levels. Researchers found that 81 percent of repeat offenders had abnormally low blood sugar levels. Low levels of serotonin, together with low levels of blood sugar, characterized 84 percent of the repeat offenders studied. Diet affects the body's secretion of hormones, and these influence behavior. In a study conducted at Yale, the intake of refined sugar was found to dramatically increase blood levels of adrenaline in children. In children who were tested after being given an amount of sugar equivalent to two cupcakes, levels of adrenaline increased 10 times. Adrenaline, secreted by the adrenal glands during times of stress, initiates the "fight or flight" response. It produces such effects as rapid heartbeat, quick shallow breathing and nervousness. High adrenaline levels lead to anxiety and make it difficult to think clearly. Parents often notice that children behave in an aggressive, hyperactive and erratic manner after eating plenty of sugary foods, and this study offers a possible biochemical explanation for this reaction. Researchers are realizing that diet has a profound effect on the brain and nervous system, and thus on our mental and emotional condition. Yes, you are definitely what you eat. Need we say more? Geoff Caplan may be contacted at Geoff is a professional online marketing consultant and writer with ten years of continuous experience. His diversified background includes search engine marketing, e-commerce strategy and online public relations. He has lectured extensively on subjects related to online marketing and has worked for some of the Web's highest traffic brands, including eDiets and myTravelUSA.
- "You Are What You Eat" is a Sesame Street song from episode 1452. Oscar the Grouch wonders what he'll have for lunch, but decides it won't matter what he eats. Gilbert and Sullivan appear with an operatic medley with the cast to show him the different foods he should try. Gordon and Susan sing about meats from their kitchen. Big Bird points out the different vegetables at his nest. Mr. Macintosh sings a brief ballad of the fruits he sells on his cart. From The Fix-It Shop, Luis and Bob sing about seafoods while dressed as fishermen. Olivia and Mr. Hooper show off some dairy products at Hooper's Store. Lastly, Maria and Bob share a table for two in front of Oscar's trash can while singing about grains. Everyone gathers in the arbor for the grand finale and dig into their large feast.
- === Introduction ===__NOEDITSECTION__ Shika pulls out a small globe and begins analyzing the tissue samples with it.Hmm... Interesting. The cellular structure of these Anatema is much different than those on the continent. It doesn't make sense that the climate here would cause such a drastic change in these creatures.Can you search around the woods for some samples of what they eat? Make sure you get enough for my tests!" === Walkthrough ===__NOEDITSECTION__ === Conclusion ===__NOEDITSECTION__ "Let me see what you have collected.Ah, the meat from the white bears and... Mushrooms! The mushrooms alone are worth studying as they somehow manage to grow in the snow! They are rather bitter though...Thanks for bringing these to me! They should help further my studies nicely.
- They call me insane! That's because they're short-sighted and afraid to grasp true power when it is offered freely. In the depths of the earth, beneath the simple structures of our village, I discovered a place of power and knowledge. It's a place where spirits whisper, waiting for someone to hear them. I heard their call. I listened to their holy words over and over and over again. "You are what you eat," they whispered to me. "You are what you eat, you are what you eat, you are what you eat." They never stopped. They never gave me a moment to clear my head. It was enough to drive me ins— No, not that word. Never that word. I am not a madman! After they prepared me and opened my mind, the spirits taught me a ritual. A recipe, if you like. It's a way to take the power and strength of my enemies and make them my own. But why settle for the mortal power of Nords when there are so many better choices available? Daedra flesh was my first thought, but capturing and killing such a creature proved more difficult than I imagined. First, there aren't many Daedra wandering around the village, just waiting to jump into my soup pot. So I looked around, and then I saw it. A solitary creature was roaming the plains beyond the village. A giant! What better meal could grant power and glory? What would be better than the succulent flesh of a giant? The spirits tell me that the flesh is most potent when consumed raw, right off the bone. There are words to say and ceremonial gestures to make, preparing me for the transfer of power. When this power infuses me, nothing can stop me! Not even death. As long as my head remains attached to my body, I shall return! Here is what the spirits taught me. Here is the secret to becoming what you eat. Here is the chant: TYO UAR EWHA TYO UEA TYO UAR EWHA TYO UEA TYO UAR EWHA TYO UEA
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