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11 qualities to make grow for the full comprehension and ending of ill-will: The first seven jhanas and the 4 Brahma Viharas 1. Delightful Sensations 2. Joy 3. Contentment 4. Utter peacefulness 5. Infinity of space 6. Infinity of consciousness 7. No-thingness 8. Loving-kindness (Metta) 9. Compassion (Karuna) 10. Joy with others (Mudita) 11. Equanimity (Upekkha)

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  • 11 qualities to make grow for the full comprehension and ending of ill-will
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  • 11 qualities to make grow for the full comprehension and ending of ill-will: The first seven jhanas and the 4 Brahma Viharas 1. Delightful Sensations 2. Joy 3. Contentment 4. Utter peacefulness 5. Infinity of space 6. Infinity of consciousness 7. No-thingness 8. Loving-kindness (Metta) 9. Compassion (Karuna) 10. Joy with others (Mudita) 11. Equanimity (Upekkha)
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  • 11 qualities to make grow for the full comprehension and ending of ill-will: The first seven jhanas and the 4 Brahma Viharas 1. Delightful Sensations 2. Joy 3. Contentment 4. Utter peacefulness 5. Infinity of space 6. Infinity of consciousness 7. No-thingness 8. Loving-kindness (Metta) 9. Compassion (Karuna) 10. Joy with others (Mudita) 11. Equanimity (Upekkha)
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