Tögal is the practice of "the six lamps" which constitute the preliminaries and the main practice. The preliminaries constitute the practice of separating samsara and nirvana, "djungne-drosom". The term 'lamp' connotes something that dispels darkness and refers to the illuminating quality of the practitioner's basic nature. This lamp has six aspects: 1. * the abiding lamp of the ground 2. * the citta flesh lamp 3. * the smooth white channel lamp 4. * the distant lasso water lamp 5. * the pure lamp of the expanse 6. * the bardo lamp of time
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