About: Weight Watchers Crockpot Asian Spiced Chicken and Beans

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Weight Watchers Crockpot Asian Spiced Chicken And beans * 1 Lb. Canned navy beans, Drained And Rinsed * 1 Lb. Canned red beans, Drained And Rinsed * 1 Lb. Boneless, Skinless Chicken Breasts, Cut Into 1/2-Inch Cubes * 3 carrots, Diagonally Sliced * 2-1/2 Tsp. garlic, Minced * 2-1/2 Tsp. Fresh ginger root, Minced, or 1 1/2 Tsp. ground ginger * 1-3/4 Cups Low Sodium chicken broth, Fat-Free * 2 Tbs. cornstarch * 1/2 Tsp. red pepper, Crushed * 2-1/2 Tbs. Low Sodium soy sauce * 4 Cups Cooked rice

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rdfs:label	Weight Watchers Crockpot Asian Spiced Chicken and Beans
rdfs:comment	Weight Watchers Crockpot Asian Spiced Chicken And beans * 1 Lb. Canned navy beans, Drained And Rinsed * 1 Lb. Canned red beans, Drained And Rinsed * 1 Lb. Boneless, Skinless Chicken Breasts, Cut Into 1/2-Inch Cubes * 3 carrots, Diagonally Sliced * 2-1/2 Tsp. garlic, Minced * 2-1/2 Tsp. Fresh ginger root, Minced, or 1 1/2 Tsp. ground ginger * 1-3/4 Cups Low Sodium chicken broth, Fat-Free * 2 Tbs. cornstarch * 1/2 Tsp. red pepper, Crushed * 2-1/2 Tbs. Low Sodium soy sauce * 4 Cups Cooked rice
dcterms:subject	Bread Recipes Cathy's Recipes Chicken stock and broth Recipes Azuki bean Recipes Chicken Recipes Navy bean Recipes Green grape Recipes Rice Recipes
abstract	Weight Watchers Crockpot Asian Spiced Chicken And beans * 1 Lb. Canned navy beans, Drained And Rinsed * 1 Lb. Canned red beans, Drained And Rinsed * 1 Lb. Boneless, Skinless Chicken Breasts, Cut Into 1/2-Inch Cubes * 3 carrots, Diagonally Sliced * 2-1/2 Tsp. garlic, Minced * 2-1/2 Tsp. Fresh ginger root, Minced, or 1 1/2 Tsp. ground ginger * 1-3/4 Cups Low Sodium chicken broth, Fat-Free * 2 Tbs. cornstarch * 1/2 Tsp. red pepper, Crushed * 2-1/2 Tbs. Low Sodium soy sauce * 4 Cups Cooked rice Place beans, Chicken, carrots, garlic, ginger, And 1-1/4 Cups ChickenBroth in Crockpot; Stir Well. Cover And Cook on Low Until IngredientsAre Tender, About 5 Hours. Turn Crockpot to High. Stir in Combined cornstarch And Remaining ChickenBroth; Stir in crushed red pepper. Cover And Cook Until Thickened, About 30Minutes. Stir in soy sauce. Serve Over rice. Optional: Sprinkle With green onions And peanuts. Per Serving: Calories 498, Fat 7.4g, 13% Calories From Fat, Cholesterol * 65 mg, Protein 37.0g, Carbohydrates 70.1g, Fiber 8.1g, sugar 7.2g, Sodium * 392 mg, Diet Points 9.5. Dietary Exchanges: milk: 0.0, Vegetable: 0.7, Fruit: 0.0, bread: 3.8,Lean Meat: 0.0, Fat: 0.9, sugar: 0.0, Very Lean Meat Protein: 3.7

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