Dried fruits are high in fiber and carbohydrates and low in fat. However, dried foods are more calorically dense than their fresh counterparts. The recommended serving size for dried fruits and vegetables is half that of fresh. Vitamin C is one nutrient that is destroyed by heat. Pretreating food with citrus juice can help increase the vitamin C content of the dried food.
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| - Dried fruits are high in fiber and carbohydrates and low in fat. However, dried foods are more calorically dense than their fresh counterparts. The recommended serving size for dried fruits and vegetables is half that of fresh. Vitamin C is one nutrient that is destroyed by heat. Pretreating food with citrus juice can help increase the vitamin C content of the dried food.
- Dried Fruit is an item in Paper Mario.
- Dried fruit is fruit that has been dried to remove some of the fruit's moisture, either naturally or through use of a machine, such as a food dehydrator. Raisins, prunes and dates are examples of popular dried fruits. Other fruits such as apples, apricots, bananas, cherries, cranberries, figs, kiwifruit, mangoes, papaya, peaches, pears, persimmons, pineapples, strawberries and tomatoes may also be dried.
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abstract
| - Dried fruits are high in fiber and carbohydrates and low in fat. However, dried foods are more calorically dense than their fresh counterparts. The recommended serving size for dried fruits and vegetables is half that of fresh. Vitamin C is one nutrient that is destroyed by heat. Pretreating food with citrus juice can help increase the vitamin C content of the dried food.
- Dried Fruit is an item in Paper Mario.
- Dried fruit is fruit that has been dried to remove some of the fruit's moisture, either naturally or through use of a machine, such as a food dehydrator. Raisins, prunes and dates are examples of popular dried fruits. Other fruits such as apples, apricots, bananas, cherries, cranberries, figs, kiwifruit, mangoes, papaya, peaches, pears, persimmons, pineapples, strawberries and tomatoes may also be dried.
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