The candidates are divided into two groups and each starts from opposite sides of Pen y Fan, an 886 metre high peak. One group starts at Torpantau railway station, the other at the Storey Arms Mountain Rescue Centre. Each participant carries an 18 kilogram Bergen backpack, a rifle (a further five kg) and a water bottle. The candidates climb Pen y Fan and descend on the far side, they then turn around and reverse the route. The Fan Dance is distinct from the Long Drag, a 64 km march with a 25 kg backpack that is the culminating event of the Fitness and Navigation phase of the selection course.
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