This recipe hides extra nutritional value so that the end result is rich and full, but it is hard to identify the additions. Nutrients per serving: 190 calories; 10g protein; 24g carbohydrate; 7g fat(1g saturated fat, 4g monounsaturated fat, 2g polyunsaturated fat); 0mg cholesterol; 8g fiber; 330mg sodium.
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