1- done like a 360 Flip,however the front foots set up like a heelflip 2-after poping the tail the rider kicks the front foot foward in a scooping motion creating the heelflip spin while the backfoot creates the 360 pop shove it 3-after sucking the knees up the board can over spin or over flip due to kicking in the Wong way or wrong place 4-set the feet back on the board leaning froward to stop the board shooting out
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