About: Tofu and Broccoli Stir-fry

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About: Tofu and Broccoli Stir-fry Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add Broccoli; stir-fry for 3 minutes. Add Onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet. Stir sauce; add to the center of the wok or skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice. Food exchange per serving: 1 lean meat exchange + 1 starch/bread exchange + 1 ½ vegetable exchanges + ½ fat exchange

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rdfs:label	Tofu and Broccoli Stir-fry
rdfs:comment	For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add Broccoli; stir-fry for 3 minutes. Add Onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet. Stir sauce; add to the center of the wok or skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice. Food exchange per serving: 1 lean meat exchange + 1 starch/bread exchange + 1 ½ vegetable exchanges + ½ fat exchange
dcterms:subject	Brown rice Recipes Broccoli Recipes Mung bean sprout Recipes Sherry Recipes Rice Recipes Diabetic-friendly Recipes Broccoli Side Dish Recipes
abstract	For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add Broccoli; stir-fry for 3 minutes. Add Onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet. Stir sauce; add to the center of the wok or skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice. Food exchange per serving: 1 lean meat exchange + 1 starch/bread exchange + 1 ½ vegetable exchanges + ½ fat exchange

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