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11. Kick front crawl on right side as in drill 9 for 12 kicks then change to left side for 12 and so on. Insure that body keeps streamlined position throughout the change and face rolls through the water. 12.Vary drill 11 by reducing number of kicks to six before change and then to three. (Will help breathing position.) Goalie play, Types of shots: Push, Wrist, Baseball 11. Kick front crawl on right side as in drill 9 for 12 kicks then change to left side for 12 and so on. Insure that body keeps streamlined position throughout the change and face rolls through the water.

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  • SDA15/Lessons
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  • 11. Kick front crawl on right side as in drill 9 for 12 kicks then change to left side for 12 and so on. Insure that body keeps streamlined position throughout the change and face rolls through the water. 12.Vary drill 11 by reducing number of kicks to six before change and then to three. (Will help breathing position.) Goalie play, Types of shots: Push, Wrist, Baseball 11. Kick front crawl on right side as in drill 9 for 12 kicks then change to left side for 12 and so on. Insure that body keeps streamlined position throughout the change and face rolls through the water.
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  • 11. Kick front crawl on right side as in drill 9 for 12 kicks then change to left side for 12 and so on. Insure that body keeps streamlined position throughout the change and face rolls through the water. 12.Vary drill 11 by reducing number of kicks to six before change and then to three. (Will help breathing position.) (a) Kicking silent front crawl using two or three kick boards on top of each other, feet below sruface. (b) Kicking exaggerated front crawl with feet high out of the water - one kick board - strengthening. (c) Kicking front crawl with hands clasped behind back and chin on surface of water - strengthening and conditioning. (d) Kicking front crawl using fins - obviously to help ankle flexibility. Goalie play, Types of shots: Push, Wrist, Baseball * Shooting drills, Pass, shot. * Player communications * Arm swings. Bobbing in pool, 100x for test. * Log rolling in pool, 5x for a test. * Review body position. * Review success from yesterday. * Teaser, Breastroke legs, 1 min * Teaser, Breastroke arms, 1 min.. * Teaser, Backstroke kicking and back floating. 1 min. * Breathing timing. * Quck review of prior free drills: 11. Kick front crawl on right side as in drill 9 for 12 kicks then change to left side for 12 and so on. Insure that body keeps streamlined position throughout the change and face rolls through the water. 12.Vary drill 11 by reducing number of kicks to six before change and then to three. (Will help breathing position.) * (a) Kicking silent front crawl using two or three kick boards on top of each other, feet below sruface. * (b) Kicking exaggerated front crawl with feet high out of the water - one kick board - strengthening. * (c) Kicking front crawl with hands clasped behind back and chin on surface of water - strengthening and conditioning. * (d) Kicking front crawl using fins - obviously to help ankle flexibility. * Goalie play, Types of shots: Push, Wrist, Baseball * * Shooting drills, Pass, shot. * Player communications
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