About: Set System Training   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

A training method that calls for multiple sets for each exercise in order to apply maximum adaptive stress, as opposed to the old way of doing just one set per bodypart.

AttributesValues
rdfs:label
  • Set System Training
rdfs:comment
  • A training method that calls for multiple sets for each exercise in order to apply maximum adaptive stress, as opposed to the old way of doing just one set per bodypart.
dcterms:subject
dbkwik:athletics/p...iPageUsesTemplate
abstract
  • A training method that calls for multiple sets for each exercise in order to apply maximum adaptive stress, as opposed to the old way of doing just one set per bodypart.
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