About: Pineapple Soy Smoothie   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving. Yield: 5 cups. Per cup: 176 calories, 3 g fat (.1 g sat fat), 0 mg cholesterol, 6 mg sodium, 35 g carbohydrate, 5.1 g protein (1.3 g soy protein), 1.4 g dietary fiber.

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  • Pineapple Soy Smoothie
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  • Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving. Yield: 5 cups. Per cup: 176 calories, 3 g fat (.1 g sat fat), 0 mg cholesterol, 6 mg sodium, 35 g carbohydrate, 5.1 g protein (1.3 g soy protein), 1.4 g dietary fiber.
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dbkwik:recipes/pro...iPageUsesTemplate
abstract
  • Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving. Yield: 5 cups. Per cup: 176 calories, 3 g fat (.1 g sat fat), 0 mg cholesterol, 6 mg sodium, 35 g carbohydrate, 5.1 g protein (1.3 g soy protein), 1.4 g dietary fiber.
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