About: Mtuzi wa Samaki

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About: Mtuzi wa Samaki Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

1. Heat the oil over medium-high heat in a large skillet or pot. Sear the fillets and remove to a separate plate. Do not cook through. 2. Reduce the heat to medium and add the onions and peppers. Sauté until Onion is translucent. Add the garlic and sauté 1–2 minutes more. 3. Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to a simmer. Season to taste with salt and pepper. 4. Add the filets, cover and simmer till is cooked through, 5–10 minutes. Serve with rice, boiled potatoes, boiled cassava or chapatti.

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rdfs:label	Mtuzi wa Samaki
rdfs:comment	1. Heat the oil over medium-high heat in a large skillet or pot. Sear the fillets and remove to a separate plate. Do not cook through. 2. Reduce the heat to medium and add the onions and peppers. Sauté until Onion is translucent. Add the garlic and sauté 1–2 minutes more. 3. Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to a simmer. Season to taste with salt and pepper. 4. Add the filets, cover and simmer till is cooked through, 5–10 minutes. Serve with rice, boiled potatoes, boiled cassava or chapatti.
dcterms:subject	Recipes that need photos Potato Recipes Curry Recipes Coconut milk Recipes Cassava Recipes Rice Recipes Masala Recipes Garam masala Recipes Fish Recipes Tamarind Recipes Kenyan Recipes Kenyan Appetizers
abstract	1. Heat the oil over medium-high heat in a large skillet or pot. Sear the fillets and remove to a separate plate. Do not cook through. 2. Reduce the heat to medium and add the onions and peppers. Sauté until Onion is translucent. Add the garlic and sauté 1–2 minutes more. 3. Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to a simmer. Season to taste with salt and pepper. 4. Add the filets, cover and simmer till is cooked through, 5–10 minutes. Serve with rice, boiled potatoes, boiled cassava or chapatti.

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