Fishing Lodge Breakfast Troutprep: 5 minutes, Cook: 20 minutes.2 Tbs. brown sugar 2 Tbs. unsalted butter 4 Whole Dressed Trout, Heads Removed if Desiredplace sugar And salt to Taste in a Covered Heavy Cast-Iron Skillet Over Medium Heat. Cook 3-4 Minutes, or Until it Begins to Burn. Add butter And Trout And Reduce Heat to Low. Cover And Cook 5-10 Minutes Per Side, or Until Fish flakes Easily. Per Serving: Calories 324, Fat 14.3g, 41% Calories From Fat, Cholesterol 213 mg, Protein 39.8g, Carbohydrates 6.7g, Fiber 0.0g, sugar 6.7g, Sodium 142 mg, Diet Points 8.2.Dietary Exchanges: milk: 0.0, Vegetable: 0.0, Fruit: 0.0, bread: 0.0, Lean Meat: 0.0, Fat: 2.1, sugar: 0.3, Very Lean Meat Protein: 4.8per Serving:~ Merry Christmas And Happy New Year From The Uk~ Aol Instant Messenger: Belladinkshaun
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| - Fishing Lodge Breakfast Trout
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| - Fishing Lodge Breakfast Troutprep: 5 minutes, Cook: 20 minutes.2 Tbs. brown sugar 2 Tbs. unsalted butter 4 Whole Dressed Trout, Heads Removed if Desiredplace sugar And salt to Taste in a Covered Heavy Cast-Iron Skillet Over Medium Heat. Cook 3-4 Minutes, or Until it Begins to Burn. Add butter And Trout And Reduce Heat to Low. Cover And Cook 5-10 Minutes Per Side, or Until Fish flakes Easily. Per Serving: Calories 324, Fat 14.3g, 41% Calories From Fat, Cholesterol 213 mg, Protein 39.8g, Carbohydrates 6.7g, Fiber 0.0g, sugar 6.7g, Sodium 142 mg, Diet Points 8.2.Dietary Exchanges: milk: 0.0, Vegetable: 0.0, Fruit: 0.0, bread: 0.0, Lean Meat: 0.0, Fat: 2.1, sugar: 0.3, Very Lean Meat Protein: 4.8per Serving:~ Merry Christmas And Happy New Year From The Uk~ Aol Instant Messenger: Belladinkshaun
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| abstract
| - Fishing Lodge Breakfast Troutprep: 5 minutes, Cook: 20 minutes.2 Tbs. brown sugar 2 Tbs. unsalted butter 4 Whole Dressed Trout, Heads Removed if Desiredplace sugar And salt to Taste in a Covered Heavy Cast-Iron Skillet Over Medium Heat. Cook 3-4 Minutes, or Until it Begins to Burn. Add butter And Trout And Reduce Heat to Low. Cover And Cook 5-10 Minutes Per Side, or Until Fish flakes Easily. Per Serving: Calories 324, Fat 14.3g, 41% Calories From Fat, Cholesterol 213 mg, Protein 39.8g, Carbohydrates 6.7g, Fiber 0.0g, sugar 6.7g, Sodium 142 mg, Diet Points 8.2.Dietary Exchanges: milk: 0.0, Vegetable: 0.0, Fruit: 0.0, bread: 0.0, Lean Meat: 0.0, Fat: 2.1, sugar: 0.3, Very Lean Meat Protein: 4.8per Serving:~ Merry Christmas And Happy New Year From The Uk~ Aol Instant Messenger: Belladinkshaunmsn Messenger: Douglas.Piper@hotmail.co.Uk
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