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The Scottish government now recommends that everyone eats at least five portions of fruit and vegetables every day. (In Scotland the Mars Bar counts as a vegetable.). The idea is that we will all be healthier if we do take this simple step. However, at first hearing, this seems like a terribly difficult thing to do, especially for Scottish people raised on fags, fried bread and "square" sausage. Who wants to be healthy anyway? But with careful planning it is possible to get your five portions per day without changing your lifestyle or even eating a good diet. Some suggested items to eat to get your five portions per day without consuming anything that is actually healthy (or green!) are listed below.

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  • Five Portions
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  • The Scottish government now recommends that everyone eats at least five portions of fruit and vegetables every day. (In Scotland the Mars Bar counts as a vegetable.). The idea is that we will all be healthier if we do take this simple step. However, at first hearing, this seems like a terribly difficult thing to do, especially for Scottish people raised on fags, fried bread and "square" sausage. Who wants to be healthy anyway? But with careful planning it is possible to get your five portions per day without changing your lifestyle or even eating a good diet. Some suggested items to eat to get your five portions per day without consuming anything that is actually healthy (or green!) are listed below.
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abstract
  • The Scottish government now recommends that everyone eats at least five portions of fruit and vegetables every day. (In Scotland the Mars Bar counts as a vegetable.). The idea is that we will all be healthier if we do take this simple step. However, at first hearing, this seems like a terribly difficult thing to do, especially for Scottish people raised on fags, fried bread and "square" sausage. Who wants to be healthy anyway? But with careful planning it is possible to get your five portions per day without changing your lifestyle or even eating a good diet. Some suggested items to eat to get your five portions per day without consuming anything that is actually healthy (or green!) are listed below.
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