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The Clean & Jerk is one of two Olympic Lifts; it is performed in two movements as such: competitors first "clean" the barbell from the floor to an intermediate position, "racking" the bar on the front of their shoulders, then "jerking" the barbell to a position above their head. It differs from the Snatch, as the snatch is performed in one smooth motion.

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  • Clean & Jerk
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  • The Clean & Jerk is one of two Olympic Lifts; it is performed in two movements as such: competitors first "clean" the barbell from the floor to an intermediate position, "racking" the bar on the front of their shoulders, then "jerking" the barbell to a position above their head. It differs from the Snatch, as the snatch is performed in one smooth motion.
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abstract
  • The Clean & Jerk is one of two Olympic Lifts; it is performed in two movements as such: competitors first "clean" the barbell from the floor to an intermediate position, "racking" the bar on the front of their shoulders, then "jerking" the barbell to a position above their head. It differs from the Snatch, as the snatch is performed in one smooth motion.
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