About: Choi Kwang Do   Sponge Permalink

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Choi Kwang Do emphasizes the use of biomechanics, kinesiology, and psychology in its design. The result is a tendency towards the use of natural bilateral movement and fluid sequential motion to develop optimum force on impact to place less pressure on the joints. The style also incorporates breathing and stretching exercises from yoga.

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  • Choi Kwang Do
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  • Choi Kwang Do emphasizes the use of biomechanics, kinesiology, and psychology in its design. The result is a tendency towards the use of natural bilateral movement and fluid sequential motion to develop optimum force on impact to place less pressure on the joints. The style also incorporates breathing and stretching exercises from yoga.
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abstract
  • Choi Kwang Do emphasizes the use of biomechanics, kinesiology, and psychology in its design. The result is a tendency towards the use of natural bilateral movement and fluid sequential motion to develop optimum force on impact to place less pressure on the joints. The style also incorporates breathing and stretching exercises from yoga.
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