About: Pyramid Training   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

Pyramid training is a training method where sessions are started with higher rep/lower weight with incrementally added weight and commensurable reduction in reps (more weight/less reps each set). This allows for gradual warm up of a muscle group, preparing it for the resistance to come in the next set.

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  • Pyramid Training
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  • Pyramid training is a training method where sessions are started with higher rep/lower weight with incrementally added weight and commensurable reduction in reps (more weight/less reps each set). This allows for gradual warm up of a muscle group, preparing it for the resistance to come in the next set.
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dbkwik:athletics/p...iPageUsesTemplate
abstract
  • Pyramid training is a training method where sessions are started with higher rep/lower weight with incrementally added weight and commensurable reduction in reps (more weight/less reps each set). This allows for gradual warm up of a muscle group, preparing it for the resistance to come in the next set.
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