About: Spicy Black and Red Bean Soup

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Vegetables lightly sautéed are combined with Mexican-style stewed tomatoes, green chilies and corn in this recipe using canned black and kidney beans. I see no reason for white sugar in this dish... just leave it out... or use Splenda if you wish. It is also a good fiber dish... too bad the recipe did not include this and other nutritional info. Take Care, Gloria * Contributed by Healthy Recipes for Diabetic Friends Y-Group * Submitted by Chelsea to Ediets.Com * Prep Time: 15 Minutes | Cook Time: 70 Minutes | Total Time: 85 Minutes * Serves 10 Servings

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rdfs:label	Spicy Black and Red Bean Soup
rdfs:comment	Vegetables lightly sautéed are combined with Mexican-style stewed tomatoes, green chilies and corn in this recipe using canned black and kidney beans. I see no reason for white sugar in this dish... just leave it out... or use Splenda if you wish. It is also a good fiber dish... too bad the recipe did not include this and other nutritional info. Take Care, Gloria * Contributed by Healthy Recipes for Diabetic Friends Y-Group * Submitted by Chelsea to Ediets.Com * Prep Time: 15 Minutes \| Cook Time: 70 Minutes \| Total Time: 85 Minutes * Serves 10 Servings
dcterms:subject	Healthy Recipes for Diabetic Friends Corn Recipes Bean Soup Recipes Carrot Recipes Black bean Recipes Chicken stock and broth Recipes Chile pepper Recipes Azuki bean Recipes Kidney bean Recipes Garlic Recipes
abstract	Vegetables lightly sautéed are combined with Mexican-style stewed tomatoes, green chilies and corn in this recipe using canned black and kidney beans. I see no reason for white sugar in this dish... just leave it out... or use Splenda if you wish. It is also a good fiber dish... too bad the recipe did not include this and other nutritional info. Take Care, Gloria * Contributed by Healthy Recipes for Diabetic Friends Y-Group * Submitted by Chelsea to Ediets.Com * Prep Time: 15 Minutes \| Cook Time: 70 Minutes \| Total Time: 85 Minutes * Serves 10 Servings

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