About: Epley Formula   Sponge Permalink

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The Epley Formula, presented by Boyd Epley in 1985, is a formula for calculating one-repetition maximum. It is perhaps the easiest formula to remember, and is pretty accurate for calculating 1RM. The formula is as follows: 1RM = (0.33 * RTF) * wt + wt Boyd Epley is a BEAST!!

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  • Epley Formula
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  • The Epley Formula, presented by Boyd Epley in 1985, is a formula for calculating one-repetition maximum. It is perhaps the easiest formula to remember, and is pretty accurate for calculating 1RM. The formula is as follows: 1RM = (0.33 * RTF) * wt + wt Boyd Epley is a BEAST!!
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  • The Epley Formula, presented by Boyd Epley in 1985, is a formula for calculating one-repetition maximum. It is perhaps the easiest formula to remember, and is pretty accurate for calculating 1RM. The formula is as follows: 1RM = (0.33 * RTF) * wt + wt Boyd Epley is a BEAST!!
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