Protocols/Criterion for the “Positively Shifting Mindset”: Based on Hardwiring Happiness (book) by Rick Hansen and Will Power Instinct (book) by Kelly McGonagal Savoring the Good can shift our mindsets to notice, focus on and enrich positive experiences. Our brains have evolved to quickly solve the puzzle of how to stay safe and so we learn quickly about safety. The activities in earning the Digital Badges/Mindfulness/Savoring Sacavenging, Selecting, Sharing Invite your parents or guardians to do this badge with you!
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| - XP/Mindfulness/Savoring (pending)
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| - Protocols/Criterion for the “Positively Shifting Mindset”: Based on Hardwiring Happiness (book) by Rick Hansen and Will Power Instinct (book) by Kelly McGonagal Savoring the Good can shift our mindsets to notice, focus on and enrich positive experiences. Our brains have evolved to quickly solve the puzzle of how to stay safe and so we learn quickly about safety. The activities in earning the Digital Badges/Mindfulness/Savoring Sacavenging, Selecting, Sharing Invite your parents or guardians to do this badge with you!
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| - CLOH.org Badge Champion, Adam Majewski;Executive Head Coach, Mark Rauterkus; Mindfulness Expert, Richard King
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| - Remake Learning Focus Area
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| - Any Summer Dreamers Staff with the BGC
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| - Personal Growth, Healthy Decisionmaking
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| - Remake Learning Competency
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| - Protocols/Criterion for the “Positively Shifting Mindset”: Based on Hardwiring Happiness (book) by Rick Hansen and Will Power Instinct (book) by Kelly McGonagal Savoring the Good can shift our mindsets to notice, focus on and enrich positive experiences. Our brains have evolved to quickly solve the puzzle of how to stay safe and so we learn quickly about safety. The activities in earning the Digital Badges/Mindfulness/Savoring Sacavenging, Selecting, Sharing Badge will help to shift one's mindsets toward a more positive (and accurate? - cut) view of our selves, our world and our futures. To earn this badge, first we will intentionally seek to notice the good events, the good facts, and the good experiences that we each have in each day (Seeking). Intentionally choose to focus for 10 to 20 seconds on that good experience, event, fact, or person that you are glad, grateful, liking, or relaxed about. Allow your mind and body to deeply and warmly hold on to the good for 10 to 20 seconds with a deeply felt sense of appreciation in the present moment. For a good moment, savor the good, in some sense, drink in deeply your appreciation for this part of your day. Try to see new ways that this good part of your day is helpful to you. To earn the “Savoring the Good Badge” keep a journal for seven days and each day try to find 5 things, people, or events that happen during your day that you are glad, grateful, or pleased about. Each day list the five good things that you have found, describing what you are appreciating and why, and describe what it felt like to “savor” them for 10 to 20 seconds. Invite your parents or guardians to do this badge with you! CreatorNo information Row 2 title Issued by No information Row 3 title Remake Learning Competency No information Row 4 title Remake Learning Focus Area No information Row 5 title Badge Type No information Row 6 title First date awarded No information Row 7 title Aprox. # awarded so far No information Row 8 title Version No information Row 9 title No information Row 10 title No information Row 11 title
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