About: Shoulder Exercises

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Shoulder exercises work the deltoid muscle, the large muscle forming the rounded contour of the shoulder. The deltoid muscle is made up of three primary areas: the anterior (front) deltoid, the lateral deltoid, and the posterior (rear) deltoid. Certain shoulder exercises known as often known as trapezius or trap exercises work the trapezius mucle, the large triangular muscle on the upper back that connects the neck to the shoulders. All trap-specific exercises involve a simple upward rowing or shrugging motion. Below is a list of shoulder exercises by motion and area of focus.

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rdfs:label	Shoulder Exercises
rdfs:comment	Shoulder exercises work the deltoid muscle, the large muscle forming the rounded contour of the shoulder. The deltoid muscle is made up of three primary areas: the anterior (front) deltoid, the lateral deltoid, and the posterior (rear) deltoid. Certain shoulder exercises known as often known as trapezius or trap exercises work the trapezius mucle, the large triangular muscle on the upper back that connects the neck to the shoulders. All trap-specific exercises involve a simple upward rowing or shrugging motion. Below is a list of shoulder exercises by motion and area of focus.
dcterms:subject	Exercises
abstract	Shoulder exercises work the deltoid muscle, the large muscle forming the rounded contour of the shoulder. The deltoid muscle is made up of three primary areas: the anterior (front) deltoid, the lateral deltoid, and the posterior (rear) deltoid. Shoulder exercises either work all three areas collectively via large compound motions like the military press or push press or they work one specific area like the dumbbell front raise, which works the front deltoid. It is important to work all three primary areas of the deltoid muscles. This goal can be accomplished by utilizing large compound motions or by combining area specific exercises together. Certain shoulder exercises known as often known as trapezius or trap exercises work the trapezius mucle, the large triangular muscle on the upper back that connects the neck to the shoulders. All trap-specific exercises involve a simple upward rowing or shrugging motion. Below is a list of shoulder exercises by motion and area of focus.

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