About: Bicep Exercises   Sponge Permalink

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Bicep exercises work the biceps brachii, a two-headed muscle on the front of the upper arm that lies between the shoulder and elbow. The exercises that target the biceps involve a simple curling motion. The primary difference between any bicep exercise is the angle at which the muscle is engaged and the type of equipment used. Bicep exercises can be grouped as follows: barbell/ez bar curls, dumbbell curls, cable curls, and machine curls. Below is a list of bicep exercises by type of equipment.

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  • Bicep Exercises
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  • Bicep exercises work the biceps brachii, a two-headed muscle on the front of the upper arm that lies between the shoulder and elbow. The exercises that target the biceps involve a simple curling motion. The primary difference between any bicep exercise is the angle at which the muscle is engaged and the type of equipment used. Bicep exercises can be grouped as follows: barbell/ez bar curls, dumbbell curls, cable curls, and machine curls. Below is a list of bicep exercises by type of equipment.
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abstract
  • Bicep exercises work the biceps brachii, a two-headed muscle on the front of the upper arm that lies between the shoulder and elbow. The exercises that target the biceps involve a simple curling motion. The primary difference between any bicep exercise is the angle at which the muscle is engaged and the type of equipment used. Bicep exercises can be grouped as follows: barbell/ez bar curls, dumbbell curls, cable curls, and machine curls. Below is a list of bicep exercises by type of equipment. * Barbell Curl * EZ Bar Curl * Preacher Curl with EZ Bar * Seated Dumbbell Curl * Standing Dumbbell Curl * Incline Dumbbell Curl * Hammer Curl * Concentration Curl * Dumbbell Preacher Curl * Cable Curl * Machine Curl
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