There are certain exercises and activities that should always be performed during pregnancy. They include:
* Holding your breath during any activity.
* Activities where falling is likely (such as skiing and horseback riding).
* Contact sports such as softball, football, basketball, and volleyball.
* Any exercise that may cause even mild abdominal trauma such as activities that include jarring motions or rapid changes in direction.
* Activities that require extensive jumping, hopping, skipping, bouncing, or running.
* Deep knee bends, full sit-ups, double leg raises, and straight-leg toe touches.
* Bouncing while stretching.
* Waist-twisting movements while standing.
* Heavy exercise spurts followed by long periods of no activity.
* Exercise in hot, hum
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| - There are certain exercises and activities that should always be performed during pregnancy. They include:
* Holding your breath during any activity.
* Activities where falling is likely (such as skiing and horseback riding).
* Contact sports such as softball, football, basketball, and volleyball.
* Any exercise that may cause even mild abdominal trauma such as activities that include jarring motions or rapid changes in direction.
* Activities that require extensive jumping, hopping, skipping, bouncing, or running.
* Deep knee bends, full sit-ups, double leg raises, and straight-leg toe touches.
* Bouncing while stretching.
* Waist-twisting movements while standing.
* Heavy exercise spurts followed by long periods of no activity.
* Exercise in hot, hum
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| abstract
| - There are certain exercises and activities that should always be performed during pregnancy. They include:
* Holding your breath during any activity.
* Activities where falling is likely (such as skiing and horseback riding).
* Contact sports such as softball, football, basketball, and volleyball.
* Any exercise that may cause even mild abdominal trauma such as activities that include jarring motions or rapid changes in direction.
* Activities that require extensive jumping, hopping, skipping, bouncing, or running.
* Deep knee bends, full sit-ups, double leg raises, and straight-leg toe touches.
* Bouncing while stretching.
* Waist-twisting movements while standing.
* Heavy exercise spurts followed by long periods of no activity.
* Exercise in hot, humid weather.
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