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Get an eye-opening explanation of fast swimming and how best to put in your time in the swimming pool. Follow these workouts and you'll be amazed at the results. From Pulse Plots to creative swim sets, this book has lit the established swimming world on fire. Join the many avid followers of david Salo, swimming coach and scientist. Swim training needs to be fast. Dave's understanding of the sport and science gives you the tools to make a great impact.

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  • Sprint Salo (book)
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  • Get an eye-opening explanation of fast swimming and how best to put in your time in the swimming pool. Follow these workouts and you'll be amazed at the results. From Pulse Plots to creative swim sets, this book has lit the established swimming world on fire. Join the many avid followers of david Salo, swimming coach and scientist. Swim training needs to be fast. Dave's understanding of the sport and science gives you the tools to make a great impact.
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abstract
  • Get an eye-opening explanation of fast swimming and how best to put in your time in the swimming pool. Follow these workouts and you'll be amazed at the results. From Pulse Plots to creative swim sets, this book has lit the established swimming world on fire. Join the many avid followers of david Salo, swimming coach and scientist. Swim training needs to be fast. Dave's understanding of the sport and science gives you the tools to make a great impact. Dave's swimmer was Rookie of the Meet (3rd in 200 Breast) in 1995 Senior Nationals. His team, Irvine Novaquatics, has won Southern California JO Championships the past two years for both short course and long course seasons. * Author resides in Irvine, California. * Page length: 96 * Cover price: $12.95 * Format: 6 x 9 inches, paper cover with 9 line-drawings * ISBN: 1-878602-01-2 * Bookstore section(s): Swimming * Publication Date: available as PDF free download
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