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In order for a 3-4 to be effective, it needs a dominant nose tackle, which is very hard to find. Ted Washington, who in his prime weighed around 350 pounds, is considered the prototypical 3-4 nose tackle of his era. A few examples of nose tackles in the NFL are Vince Wilfork, Casey Hampton, Kelly Gregg, Jay Ratliff, Jamal Williams, Kyle Williams, Antonio Garay, B. J. Raji, Aubrayo Franklin, Sione Pouha, Phil Taylor, and Terrence Cody among others.

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  • Nose tackle
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  • In order for a 3-4 to be effective, it needs a dominant nose tackle, which is very hard to find. Ted Washington, who in his prime weighed around 350 pounds, is considered the prototypical 3-4 nose tackle of his era. A few examples of nose tackles in the NFL are Vince Wilfork, Casey Hampton, Kelly Gregg, Jay Ratliff, Jamal Williams, Kyle Williams, Antonio Garay, B. J. Raji, Aubrayo Franklin, Sione Pouha, Phil Taylor, and Terrence Cody among others.
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  • In order for a 3-4 to be effective, it needs a dominant nose tackle, which is very hard to find. Ted Washington, who in his prime weighed around 350 pounds, is considered the prototypical 3-4 nose tackle of his era. A few examples of nose tackles in the NFL are Vince Wilfork, Casey Hampton, Kelly Gregg, Jay Ratliff, Jamal Williams, Kyle Williams, Antonio Garay, B. J. Raji, Aubrayo Franklin, Sione Pouha, Phil Taylor, and Terrence Cody among others. The terms "nose guard" or "middle guard" were more commonly used with the five-man defensive line of the older 5-2 defense. Effective against the inside run but not the short pass, the 5-2 was phased out of the pro game in the 1950s, but was still used by some major college programs into the 1980s. In the 4-3 defense, the upright middle linebacker replaced the middle guard.
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