About: Pass-Throughs

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An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

Pass-throughs, also called shoulder dislocates, are an effective warmup that serve to prepare the shoulders for exercise and also increase flexibility in the shoulder joints. They are done by taking a wide grip on PVC or a wooden dowel and passing the dowel in an arc overhead from the front to the back (see video demo below). It's best to start with a wide grip and work your hands closer together until you can no longer do the movement without breaking form.

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rdfs:label	Pass-Throughs
rdfs:comment	Pass-throughs, also called shoulder dislocates, are an effective warmup that serve to prepare the shoulders for exercise and also increase flexibility in the shoulder joints. They are done by taking a wide grip on PVC or a wooden dowel and passing the dowel in an arc overhead from the front to the back (see video demo below). It's best to start with a wide grip and work your hands closer together until you can no longer do the movement without breaking form.
dcterms:subject	Exercises Weightlifting Exercises
dbkwik:athletics/p...iPageUsesTemplate	dbkwik:resource/WFFe-INxWkXWmW2zCYUoug==
abstract	Pass-throughs, also called shoulder dislocates, are an effective warmup that serve to prepare the shoulders for exercise and also increase flexibility in the shoulder joints. They are done by taking a wide grip on PVC or a wooden dowel and passing the dowel in an arc overhead from the front to the back (see video demo below). It's best to start with a wide grip and work your hands closer together until you can no longer do the movement without breaking form.

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