About: Tofu Spinach Dip   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

Thaw the package of spinach and squeeze dry. Stir all ingredients together in a large bowl until blended. Cover; chill 2 hours. Stir before serving. Yield: about 4 cups. Serving size: 1/4 cup. Per serving: 65 calories, 2 g fat (1 g sat fat), 3 g protein (1.5 g soy protein), 8 g carbohydrate, 295 mg sodium, 4.5 mg cholesterol, 0.8 g dietary fiber.

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  • Tofu Spinach Dip
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  • Thaw the package of spinach and squeeze dry. Stir all ingredients together in a large bowl until blended. Cover; chill 2 hours. Stir before serving. Yield: about 4 cups. Serving size: 1/4 cup. Per serving: 65 calories, 2 g fat (1 g sat fat), 3 g protein (1.5 g soy protein), 8 g carbohydrate, 295 mg sodium, 4.5 mg cholesterol, 0.8 g dietary fiber.
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abstract
  • Thaw the package of spinach and squeeze dry. Stir all ingredients together in a large bowl until blended. Cover; chill 2 hours. Stir before serving. Yield: about 4 cups. Serving size: 1/4 cup. Per serving: 65 calories, 2 g fat (1 g sat fat), 3 g protein (1.5 g soy protein), 8 g carbohydrate, 295 mg sodium, 4.5 mg cholesterol, 0.8 g dietary fiber.
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